A mindful approach to screen time with your baby

A mindful approach to screen time with your baby

We’re fortunate to have access to endless support, education, and entertainment at the touch of a button – even when we’re on the go. As technology advances, however, we’re starting to see growing rates of screen use and we still don’t fully understand the impact of...
Recipe of the month: Lentil Cottage Pie

Recipe of the month: Lentil Cottage Pie

Daylight savings has come to an end, and those darker evenings call for warm, nutritious, and comforting family dinner ideas. This Lentil Cottage Pie is packed full of veggies and guaranteed to bring the whole family together on those cold, dark evenings. Recipe:...
In Spotlight: Fiona Mitchell

In Spotlight: Fiona Mitchell

I am a Mununjali Bundjalung woman from southeast Queensland, an Associate Research Fellow with Deakin Rural Health and a PhD student with Deakin University.. My PhD will focus on ‘Promoting Healthy Eating and Active Play from the Start of Life for Victorian Aboriginal...
Recipe of the month: Veggie Citrus Muffins

Recipe of the month: Veggie Citrus Muffins

Move over summer and welcome back autumn! As the cooler weather starts to creep in and the days grow darker, it’s natural to gravitate towards heavier, nourishing meals. One of the best ways to stay on track during this change is to prepare meals in advanced so that...