Understanding infant food pouches

Though popular for their convenience, infant food pouches often fall short in providing the varied textures, iron, and low sugar content infants need for healthy development. Health professionals are encouraged to guide families toward whole-food alternatives and support informed decisions through resources like the INFANT program and My Baby Now app.

First cereals for babies

Introducing solids is a key milestone, and choosing the right first cereals can support healthy growth and development—especially when they’re iron-fortified and low in salt and sugar. Options like Weet-Bix and rice cereal, when served with vitamin C-rich fruits, can help meet iron needs while building healthy eating habits from the start.

Babies’ Movement and Milestones

The Early Movers study found that regular tummy time and interactive play, like reading, positively influence when babies reach key milestones such as sitting, crawling, and walking. Encouraging active play from birth helps strengthen muscles, build coordination, and supports long-term development—reinforcing the importance of tummy time in early infancy.

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