For parents and caregivers

Winter is nearing an end but we’re still feeling the chill. Warm up your winter with this nourishing Lentil Dhal.   This recipe is great for parents of baby’s that are starting their journey with solid food and experimenting with different textures. Try playing around...

We’re always on the hunt for recipes that are both nutritious and delicious, so we’re excited to share this simple recipe for Pear Muffins.  This recipe is a great way to turn those excess or overripe pears sitting in your fruit bowl into a satisfying afternoon snack....

Winter is well and truly here, and we know everyone is starting to feel the chill. Regardless of whether you embrace the cold or are counting down the days until Spring, Winter is the perfect time to get cosy and focus on nourishing yourself and your family. Spaghetti...

Looking for ways to include more vegetables into your baby’s diet? Try adding veggies into every meal – they’re versatile and can even be incorporated into breakfast! Remember, it’s all about consistency. So, the more you include veggies into each of your baby’s...

We’re fortunate to have access to endless support, education, and entertainment at the touch of a button – even when we’re on the go. As technology advances, however, we’re starting to see growing rates of screen use and we still don’t fully understand the impact of...

Daylight savings has come to an end, and those darker evenings call for warm, nutritious, and comforting family dinner ideas. This Lentil Cottage Pie is packed full of veggies and guaranteed to bring the whole family together on those cold, dark evenings. Recipe:...

Move over summer and welcome back autumn! As the cooler weather starts to creep in and the days grow darker, it’s natural to gravitate towards heavier, nourishing meals. One of the best ways to stay on track during this change is to prepare meals in advanced so that...

Ready to start your baby on solids or currently navigating the journey? The My Baby Now app has got you covered. Designed by infant nutrition experts, the app can assist you in getting started and further strategies as you introduce new foods. See below for one of...

From six months of age babies are developmentally ready to begin consuming solid foods. Have you heard of Baby Led Weaning and interested to know more? Traditionally, when introducing solids, parents have been guided to offer their baby pureed textured foods using a...

Breastfeeding might be the most natural thing in the world – but it is also a skill you need to learn. Find out all you need to know about feeding your baby in the first week of life. Just like learning to ride a bike or playing  a musical instrument, nobody...